Exercise Classes
Balance Training
Our balance training classes consist of standing balance exercises to help improve balance and reduce fall risk. Options are provided throughout to provide challenging exercises for all levels.
Class 42 - Balance Class Mixed Focus
Class 40 - Balance Class Mixed Focus
Class 38 - Balance Class Mixed Focus
Class 36 - Balance Class Mixed Focus
Class 34 - Balance Class Mixed Focus
Class 32 - Balance Class Mixed Focus
Class 30 - Balance Class Mixed Focus
Class 28 - Balance Class Mixed Focus
Class 26 - Balance Class Mixed Focus
Class 24 - Balance Class Mixed Focus
Class 22 - Balance Class Mixed Focus
Class 20 - Balance Class Mixed Focus
Class 18 - Balance Class Focused on Single Leg Stance
Class 16 - Balance Class with Mixed Focus
14 - Balance Class with Mixed Focus
12 - Balance Training with Mixed Focus
10 - Balance Class with Agility Emphasis
8 - Balance Class with Flexibility Emphasis
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Class 43 - Balance Class Mixed Focus
Class 41 - Balance Class Mixed Focus
Class 39 - Balance Class Mixed Focus
Class 37 - Balance Class Mixed Focus
Class 35 - Balance Class Mixed Focus
Class 33 - Balance Class Mixed Focus
Class 31 - Balance Class Mixed Focus
Class 29 - Balance Class Mixed Focus
Class 27 - Balance Class Mixed Focus
Class 25 - Balance Class Mixed Focus
Class 23 - Balance Class Mixed Focus
Class 21 - Balance Class Mixed Focus
Class 19 - Balance Class Mixed Focus
Class 17 - Narrow Stance Focus
15 - Balance Class with Mixed Focus
13 - Balance Training on Unstable Surfaces
11 - Balance Training with Mixed Focus
9 - Balance Class with Tai Chi Emphasis
7 - Balance Class with Varying Base of Support Emphasis
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